Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, rye, wafers, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, rye, wafers, plain
30g
Crackers, rye, wafers, plain have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, rye, wafers, plain?
Canned Red Kidney Beans With Liquids VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Crackers, rye, wafers, plain.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, plain:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 64.3 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 4.5 times more Manganese and 5.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, plain contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 7.6 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.