Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, plain:
- 5 oz of Crackers, rye, wafers, plain contain 4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, plain:
- 5 ounces of Canned Red Kidney Beans with Liquids have 15.6 times more Water than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 1.4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 18.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 21.6 times more Selenium, 2.2 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 4.1 times more Energy, 4.2 times more Omega 6, 5.4 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, plain offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6