Nutrient Comparison: Crackers, rye, wafers, plain VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, plain versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 5 ounces of Crackers, rye, wafers, plain have 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 5 ounces of Crackers, rye, wafers, plain have 4.8 times more Manganese, 7.4 times more Selenium and 42.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 2.7 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, plain have 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3 and 2.6 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6