Crackers, Rye, Wafers, Plain VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Crackers, rye, wafers, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 300 calories of Crackers, rye, wafers, plain have 4.8 times more Manganese, 7.3 times more Selenium and 42.2 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 2.8 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, rye, wafers, plain have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3 and 2.7 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
- Both Crackers, rye, wafers, plain as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.