Nutrient Comparison: Crackers, rye, wafers, plain VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, rye, wafers, plain has 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, rye, wafers, plain has 4.8 times more Manganese, 7.4 times more Selenium and 42.8 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 2.7 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.2 times more Omega 3 and 2.6 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6