Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, standard snack-type, regular
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, regular?
Canned Red Kidney Beans With Liquids VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Vitamin B3, 24.1 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 8.9 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Potassium, 2.2 times more Sodium, 8 times more Zinc and 156.3 times more Water than Crackers, standard snack-type, regular.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular contain similar levels of Selenium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, 1.4 times more Sugars, 11.8 times more Fiber and 4.9 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 11.7 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Omega 3 and 22.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber