Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B9, 151.5 times more Vitamin E and 16.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Potassium, 1.3 times more Zinc and 24.8 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 4.1 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium and 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 6.3 times more Energy, 73.4 times more Fat, 44.5 times more Saturated Fat, 30.3 times more Omega 3, 139.4 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6