Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Flaked Sweetened Dried Coconut Meat has 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Flaked Sweetened Dried Coconut Meat?
Canned Red Kidney Beans With Liquids VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Canned Red Kidney Beans with Liquids have 19.3 times more Vitamin B1, 18.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Red Kidney Beans with Liquids and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Canned Red Kidney Beans with Liquids have 11.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 4.4 times more Potassium, 70 times more Sodium, 2.1 times more Zinc and 18.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Carbohydrate, 5.2 times more Fiber and 8.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 16.1 times more Fat and 41.1 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.