Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 12.8 times more Sodium and 3.4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 5.5 times more Energy, 88 times more Fat, 224.8 times more Saturated Fat, 4.2 times more Omega 6 and 2.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6