Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Green Chili Peppers
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Green Chili Peppers
476g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Green Chili Peppers?
Canned Red Kidney Beans With Liquids VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Green Chili Peppers:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 164.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Green Chili Peppers:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 4.8 times more Calcium, 4.1 times more Iron, 1.7 times more Potassium, 6 times more Sodium and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Chili Peppers contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 and 1.9 times more Protein than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 6.7 times more Omega 6 and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3