Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Green Chili Peppers:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Green Chili Peppers:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.5 times more Magnesium, 9.6 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 6.9 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Chili Peppers contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 8.5 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Chili Peppers provide inadequate amounts of Omega 6 in seven ounces.