Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snack, Mixed Berry Bar
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snack, Mixed Berry Bar?
Canned Red Kidney Beans With Liquids VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snack, Mixed Berry Bar:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.1 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snack, Mixed Berry Bar:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Sodium and 23.8 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.4 times more Manganese and 3.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Mixed Berry Bar contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 6.2 times more Fat, 6.5 times more Saturated Fat, 4.9 times more Omega 6 and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6