Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snack, Mixed Berry Bar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snack, Mixed Berry Bar provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snack, Mixed Berry Bar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5 times more Water than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 3.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 18 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Mixed Berry Bar contain 4.7 times more Energy, 29.3 times more Fat, 30.8 times more Saturated Fat, 2.5 times more Omega 3, 23.3 times more Omega 6, 4 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6