Canned Red Kidney Beans With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tomato Paste:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 27 times more Vitamin C, 212.4 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tomato Paste:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 4.4 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 4.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Paste contain similar levels of Calcium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.