Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Vanilla Extract
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Vanilla Extract
34.7g
Vanilla Extract has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vanilla Extract?
Canned Red Kidney Beans With Liquids VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vanilla Extract?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vanilla Extract:
100 calories of Canned Red Kidney Beans with Liquids have 34.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 13.2 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vanilla Extract:
100 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Calcium, 7.3 times more Copper, 37 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 62.8 times more Phosphorus, 6.2 times more Potassium, more Selenium, 101.1 times more Sodium, 20 times more Zinc and 5.3 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 181.3 times more Omega 3, 4.2 times more Carbohydrate, more Fiber and 309.3 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 calories.