Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Vanilla Extract:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.4 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Vanilla Extract:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 17.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 28.4 times more Sodium, 5.6 times more Zinc and 1.5 times more Water than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, more Fiber and 87 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 3.6 times more Energy and 6.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract provide inadequate amounts of Omega 6 in seven ounces.