Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Biscuits, mixed grain, refrigerated dough
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Biscuits, mixed grain, refrigerated dough
38g
Biscuits, mixed grain, refrigerated dough have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Boiled Red Kidney Beans VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
100 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 161.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.4 times more Omega 3 and 2.9 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 5.4 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 100 calories.