Nutrient Comparison: Boiled Red Kidney Beans VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Manganese, 1.7 times more Phosphorus and 335 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.6 times more Omega 3 and 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.1 times more Energy, 11.2 times more Fat, 19 times more Saturated Fat, 7.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6