Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sweetened Dried Blueberries
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweetened Dried Blueberries?
Boiled Red Kidney Beans VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sweetened Dried Blueberries:
100 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 27 times more Vitamin B9 than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 7.9 times more Vitamin C, 31.4 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sweetened Dried Blueberries:
100 calories of Boiled Red Kidney Beans have 3.7 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 9.8 times more Phosphorus, 4.7 times more Potassium and 5.5 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 2.5 times more Fiber and 8.7 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 4.3 times more Omega 6, 1.4 times more Carbohydrate and 84.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein