Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sweetened Dried Blueberries:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 10.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 19.8 times more Vitamin C, 78.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sweetened Dried Blueberries:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Sweetened Dried Blueberries.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Protein than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 2.5 times more Energy, 5 times more Fat, 10.6 times more Omega 6, 3.5 times more Carbohydrate and 210.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6