Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fruit Chayote
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fruit Chayote
526g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Fruit Chayote. It has average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit Chayote?
Boiled Red Kidney Beans VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit Chayote?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fruit Chayote:
100 kcal of Raw Fruit Chayote contain 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, 42.9 times more Vitamin C, 26.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit Chayote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fruit Chayote:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 4.1 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 4.6 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit Chayote contain similar levels of Phosphorus per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 34.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit Chayote offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.