Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Boiled Red Kidney Beans VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Red Kidney Beans have 7.9 times more Vitamin B1, 3.2 times more Vitamin B3, 8.8 times more Vitamin B6, 26.9 times more Vitamin B9 and 17.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 84 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Potassium and 4.2 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 84.5 times more Omega 3, 1.6 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 12.8 times more Fat, 49.7 times more Saturated Fat, 17.8 times more Omega 6 and 22.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3