Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.9 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.4 times more Vitamin B2, more Vitamin B12 and 295.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Calcium, 1.3 times more Phosphorus, 12.3 times more Selenium and 106.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 24 times more Omega 3 and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Energy, 45 times more Fat, 174.8 times more Saturated Fat, 62.7 times more Omega 6, 2.2 times more Carbohydrate and 78.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3