Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, whole-wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, whole-wheat?
Boiled Red Kidney Beans VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, whole-wheat:
100 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.4 times more Vitamin B3 and 14 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, whole-wheat provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, whole-wheat:
100 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.3 times more Manganese, 2.5 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.4 times more Fiber and 2.8 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 8.4 times more Fat, 1.5 times more Omega 3 and 16.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6