Boiled Red Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Baby Lima beans:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Baby Lima beans:
- 100 calories of Boiled Red Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 1.4 times more Manganese, 1.7 times more Selenium and 25 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3 and 1.3 times more Fiber than Frozen Baby Lima beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.