Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.5 times more Manganese, 1.8 times more Selenium and 26 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 1.2 times more Fiber than Frozen Baby Lima beans.
- Both Boiled Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.