Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 5.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Roasted Walnuts with Salt?
Boiled Red Kidney Beans VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Roasted Walnuts with Salt:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B9 and 12.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Boiled Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Roasted Walnuts with Salt:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 63.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Copper per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.5 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 24 times more Fat, 14.7 times more Saturated Fat, 10 times more Omega 3 and 65.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6