Nutrient Comparison: Boiled Red Kidney Beans VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 100 g of Dry Roasted Walnuts with Salt contain 2.5 times more Calcium, 6.1 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Selenium, 321.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 5.1 times more Energy, 121.4 times more Fat, 74.4 times more Saturated Fat, 50.6 times more Omega 3, 333.5 times more Omega 6, 11.2 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6