Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Passion-fruit Juice, Yellow
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Passion-fruit Juice, Yellow
167g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Passion-fruit Juice, Yellow?
Boiled Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Passion-fruit Juice, Yellow:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 7.7 times more Vitamin B9 and 9.9 times more Vitamin K than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 32.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Passion-fruit Juice, Yellow:
100 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 8.4 times more Zinc than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.5 times more Potassium and 2.7 times more Water than Boiled Red Kidney Beans.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 17.5 times more Fiber and 6.1 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 100 calories.