Boiled Red Kidney Beans VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Microwaved Potatoes Skin:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 7.9 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 100 kcal of Microwaved Potatoes Skin no Salt contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Microwaved Potatoes Skin:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Microwaved Potatoes Skin.
- While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 17.5 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin.
- While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Potatoes Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.