Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Microwaved Potatoes Skin:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Microwaved Potatoes Skin:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 1.6 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Boiled Red Kidney Beans.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 16.8 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Potatoes Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.