Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pickled Hawaiian Style Radishes
357g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pickled Hawaiian Style Radishes?
Boiled Red Kidney Beans VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pickled Hawaiian Style Radishes:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.2 times more Vitamin B9 and 3.7 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pickled Hawaiian Style Radishes:
100 calories of Boiled Red Kidney Beans have 2.8 times more Iron, 1.2 times more Magnesium and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 4.5 times more Calcium, 3.2 times more Copper, 3.7 times more Potassium, 2.6 times more Selenium, 1789.3 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.7 times more Protein than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.3 times more Omega 3, 28.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.