Nutrient Comparison: Boiled Red Kidney Beans VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9 and 16.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Boiled Red Kidney Beans and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 12.8 times more Iron, 5.6 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 394.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pickled Hawaiian Style Radishes contain similar levels of Calcium per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 2 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in five ounces.