Nutrient Comparison: Boiled Red Kidney Beans VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 15 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 5 ounces of Boiled Red Kidney Beans have 9.7 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Calcium, 2.1 times more Potassium, 138.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in five ounces.