Nutrient Comparison: Boiled Red Kidney Beans VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Salted Mustard Cabbage:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Salted Mustard Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Salted Mustard Cabbage:
- 5 ounces of Boiled Red Kidney Beans have 7.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 2.4 times more Calcium, 358.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 6.5 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in five ounces.