Nutrient Comparison: Boiled Red Kidney Beans VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Salted Mustard Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Salted Mustard Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Salted Mustard Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 7.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.4 times more Calcium, 358.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 6.5 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 14 ounces.