Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Salted Mustard Cabbage
Weight per 300 calories
Boiled Red Kidney Beans
236g
Salted Mustard Cabbage
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Salted Mustard Cabbage?
Boiled Red Kidney Beans VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain more Vitamin A, 7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 62.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Salted Mustard Cabbage:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 10.9 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 3.4 times more Selenium, 1626.1 times more Sodium, 1.3 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salted Mustard Cabbage contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.7 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 19.8 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.