Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Low fat Sesame Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Low fat Sesame Flour
30g
Low fat Sesame Flour has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low fat Sesame Flour?
Boiled Red Kidney Beans VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Low fat Sesame Flour:
100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B6 and 11.8 times more Vitamin B9 than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Low fat Sesame Flour:
100 calories of Boiled Red Kidney Beans have 2.7 times more Potassium than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 3.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low fat Sesame Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 40 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 100 calories.