Nutrient Comparison: Boiled Red Kidney Beans VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Low fat Sesame Flour:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 15.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.7 times more Vitamin B3 and 12.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low fat Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Low fat Sesame Flour:
- 14 oz of Low fat Sesame Flour contain 5.3 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 19.5 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low fat Sesame Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 15.3 times more Omega 3 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.6 times more Energy, 5.8 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3