Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fenugreek Seed
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fenugreek Seed
31g
Fenugreek Seed Spices have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fenugreek Seed?
Boiled Red Kidney Beans VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fenugreek Seed:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 5.8 times more Vitamin B9 than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 2.5 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fenugreek Seed provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fenugreek Seed:
100 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus and 1.3 times more Potassium than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 2.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium and 2.1 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fenugreek Seed contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Fenugreek Seed Spices contain 5 times more Fat and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.