Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Steamed Sweet Potato Leaves
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Steamed Sweet Potato Leaves
286g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Steamed Sweet Potato Leaves?
Boiled Red Kidney Beans VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 116.1 times more Vitamin E and 46.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 calories of Boiled Red Kidney Beans have 2 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 4.3 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 2.7 times more Selenium and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sweet Potato Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 62.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.