Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Steamed Sweet Potato Leaves
Weight per 500 calories
Boiled Red Kidney Beans
394g
Steamed Sweet Potato Leaves
1429g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Steamed Sweet Potato Leaves?
Boiled Red Kidney Beans VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Steamed Sweet Potato Leaves:
500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 116.1 times more Vitamin E and 46.9 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Steamed Sweet Potato Leaves:
500 calories of Boiled Red Kidney Beans have 2 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 4.3 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 2.7 times more Selenium and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sweet Potato Leaves contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 62.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.