Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Red Kidney Beans with Liquids?
Steamed Sweet Potato Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Steamed Sweet Potato Leaves have more Vitamin A, 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9, 4.3 times more Vitamin C, 111.1 times more Vitamin E and 61.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Steamed Sweet Potato Leaves have 2.6 times more Calcium, 3.7 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper and 15.8 times more Sodium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 6.9 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.