Nutrient Comparison: Steamed Sweet Potato Leaves VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Steamed Sweet Potato Leaves have 1.6 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 36.6 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves have 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.