Nutrient Comparison: Steamed Sweet Potato Leaves VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 100 grams of Steamed Sweet Potato Leaves have more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 100 grams of Steamed Sweet Potato Leaves have 1.6 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 36.6 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves have 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.