Comparing Nutrients in 100 calories Red Kidney BeansVS Sprouted Kidney Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Sprouted Kidney Beans
345g
Red Kidney Beans have 11.6 times more energy per 100g than Sprouted Kidney Beans. It has high energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Kidney Beans?
Red Kidney Beans VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 7.1 times more Vitamin B1, 13.5 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 99.9 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 1.7 times more Zinc and 89.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 5.5 times more Omega 3, 5.5 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6