Nutrient Comparison: Red Kidney Beans VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sprouted Kidney Beans:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 1.4 times more Vitamin B3 and 8.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sprouted Kidney Beans:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 4.4 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 6.1 times more Manganese, 11 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 7 times more Zinc than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.6 times more Energy, 2.1 times more Omega 3, 14.9 times more Carbohydrate and 5.4 times more Protein than Sprouted Kidney Beans.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.