Comparing Nutrients in 100 calories Red Kidney BeansVS White Wheat Bread
Weight per 100 calories
Red Kidney Beans
29.7g
White Wheat Bread
42g
Red Kidney Beans have 1.4 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Wheat Bread?
Red Kidney Beans VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Wheat Bread:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Wheat Bread:
100 calories of Red Kidney Beans have 3.3 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 11.7 times more Calcium, 7.1 times more Selenium and 56.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and White Wheat Bread contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Omega 3 and 1.5 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 5.5 times more Omega 6 and 3.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6