Comparing Nutrients in 100 calories Red Kidney BeansVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Red Kidney Beans
29.7g
Pickled Cabbage, Japanese Style
333g
Red Kidney Beans have 11.2 times more energy per 100g than Pickled Cabbage, Japanese Style. It has high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pickled Cabbage, Japanese Style?
Red Kidney Beans VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pickled Cabbage, Japanese Style:
100 calories of Red Kidney Beans have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 6.4 times more Vitamin E and 252.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pickled Cabbage, Japanese Style:
100 calories of Red Kidney Beans have 2.5 times more Copper, 1.2 times more Iron and 1.2 times more Zinc than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 6.5 times more Calcium, 2.4 times more Manganese, 7.1 times more Potassium, 3.5 times more Selenium, 259.3 times more Sodium and 87.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Protein than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 7 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.