Nutrient Comparison: Red Kidney Beans VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 5 ounces of Red Kidney Beans have more Vitamin B1, 5.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 6.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 22.5 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 5 ounces of Red Kidney Beans have 1.7 times more Calcium, 28 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 14 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 23.1 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.2 times more Energy, 14.3 times more Omega 3, 10.8 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 14.1 times more Protein than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in five ounces.